Listen to your Body – Forres

This course is designed to share Daoist wisdom for health and well-being in our daily lives.

Why Listen to Your Body?

  We are all living in our bodies 24 hours a day, every day of our lives.  How well do we know our bodies?  Do we have to be doctors to understand what is going on?  This course will help you use the natural wisdom of your own body to improve your condition if you already have a health problem or to maintain excellent health if you don’t.

What are we offering?

  Our six week programme offers a set of evening classes that in their different ways offer tools of how we can learn to listen to our bodies with better clarity.

Through;

- Qigong    - Daoist Wisdom    - Chinese Tea Ceremony

  - Meridian Massage    - Chinese Nutrition

    we can bring together a view of how we can live in harmony with our bodies and with nature.

Qi Gong / Meditation

Why might you like to join?

  Modern society has profoundly alienated man from nature and the cost to human health and happiness is only now beginning to be recognized.  This teaching programme offers the student a different approach to life, one that both listens to the workings of the human body and reaches out to the timeless majesty of the cosmos.

Chinese Tea Ceremony

6 week Programme

Week 1 - What is Qi?…and how to tune in to it.

Week 2 - What is Qigong?…and how to use it in daily life.

Week 3 - What are Meridians?…and how to work with them.

Week 4 - What is a Chinese Tea Ceremony?…and how it can help with listening to the body.

Week 5 - What is Chinese Medical Nutrition?… and how to apply it in your cooking.

Week 6 - Integration - What to do with all this knowledge.

Each week will be filled with practical hands on experiences and  will also include handouts from the excellent book,

Listen to Your Body,

by Dr Bisong Guo and Dr Andrew Powell.

Upcoming Dates:

Forres

Ling Training, Robinhill, Sheriffbrae, Forres, Moray, IV36 1DP

Wednesdays, 6.30pm-8.30pm,

Participants are welcome to attend casually or for the full 6 weeks

t. 01309 696 984

To Book: 

Call: 01309 696 984    Or email: bookings@lingtraining.net