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  • Qigong Retreat
  • The Art of Chinese Tea
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  • Ann Miller (1)
  • Ann Roberts & David Kell (4)
  • Ben Cox (3)
  • Bisong Guo (8)
  • Forres (1)
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  • Inverness (1)
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  • Mingming (Therese) Poon (17)
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Agenda

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  1. May
    20
    Sun

    1. Level 1- Internal Alchemy Qi Gong (2 day course)
      10:00 am – 6:00 pm

      Internal Alchemy Qi Gong with Therese (Mingming) Poon

      The 2 day course includes:
      - Meditation practices in sitting, standing and lie down postures;
      - Introduction to understanding energy movement in the body;
      - Physical movements to promote good health and wellbeing.
      It is suitable for any fitness level.

      .
      Through the practice and discipline of Qigong you will
      learn how to
      - activate the natural healing of the body;
      - cultivate stillness of the mind;
      - connect with your inner being;
      - nourish your every day wellbeing and vitality.

      .

      further info here
  2. May
    21
    Mon

    1. Listen to Your Body – evening course, 6 week programme – Inverness
      6:30 pm – 8:30 pm

       This course is designed to share every-day Daoist wisdom in order to bring health and well-being into our  lives.

      Why Listen to Your Body?

        We are all living in our bodies 24 hours a day, every day of our lives.  How well do we know our bodies?  Do we have to be doctors to understand what is going on?  This course will help you use the natural wisdom of your own body to improve your condition if you already have a health problem or to maintain excellent health if you don’t.


      What are we offering?

        Our six week programme offers a set of evening classes that in their different ways offer tools of how we can learn to listen to our bodies with better clarity.

      Through;

      - Qigong    - Daoist Wisdom    - Chinese Tea Ceremony

        - Meridian Massage    - Chinese Nutrition

          we can bring together a view of how we can live in harmony with our bodies and with nature.

      Qi Gong / Meditation

      Why might you like to join?

        Modern society has profoundly alienated man from nature and the cost to human health and happiness is only now beginning to be recognized.  This teaching programme offers the student a different approach to life, one that both listens to the workings of the human body and reaches out to the timeless majesty of the cosmos.

      Chinese Tea Ceremony

      6 week Programme

      Week 1 - What is Qi?…and how to tune in to it.

      Week 2 - What is Qigong?…and how to use it in daily life.

      Week 3 - What are Meridians?…and how to work with them.

      Week 4 - What is a Chinese Tea Ceremony?…and how it can help with listening to the body.

      Week 5 - What is Chinese Medical Nutrition?… and how to apply it in your cooking.

      Week 6 - Integration - What to do with all this knowledge.

      Each week will be filled with practical hands on experiences and  will also include handouts from the excellent book,

      Listen to Your Body,

      by Dr Bisong Guo and Dr Andrew Powell.

      Inverness

      Riverdale Centre, 105-107 Church St, Inverness IV1 1 EZ

      Mondays, 6.30pm – 8.30pm.

      Starting date: 14th May -

      Participants are welcome to attend casually or for the full 6 weeks

      t. 01463 250 589


      Programme Fees

      £8 per evening,   £36 for full 6 weeks

      To Book: 

      Call: 01309 696 984    Or email: info@lingtraining.net

  3. May
    23
    Wed

    1. Listen to Your Body – evening course, 6 week programme – Forres
      6:30 pm – 8:30 pm

                This course is designed to share Daoist wisdom for health and well-being in our daily lives.

       

      Why Listen to Your Body?

        We are all living in our bodies 24 hours a day, every day of our lives.  How well do we know our bodies?  Do we have to be doctors to understand what is going on?  This course will help you use the natural wisdom of your own body to improve your condition if you already have a health problem or to maintain excellent health if you don’t.


      What are we offering?

        Our six week programme offers a set of evening classes that in their different ways offer tools of how we can learn to listen to our bodies with better clarity.

      Through;

      - Qigong    - Daoist Wisdom    - Chinese Tea Ceremony

        - Meridian Massage    - Chinese Nutrition

          we can bring together a view of how we can live in harmony with our bodies and with nature.

      Qi Gong / Meditation

      Why might you like to join?

        Modern society has profoundly alienated man from nature and the cost to human health and happiness is only now beginning to be recognized.  This teaching programme offers the student a different approach to life, one that both listens to the workings of the human body and reaches out to the timeless majesty of the cosmos.

      Chinese Tea Ceremony

      6 week Programme

      Week 1 - What is Qi?…and how to tune in to it.

      Week 2 - What is Qigong?…and how to use it in daily life.

      Week 3 - What are Meridians?…and how to work with them.

      Week 4 - What is a Chinese Tea Ceremony?…and how it can help with listening to the body.

      Week 5 - What is Chinese Medical Nutrition?… and how to apply it in your cooking.

      Week 6 - Integration - What to do with all this knowledge.

      Each week will be filled with practical hands on experiences and  will also include handouts from the excellent book,

      Listen to Your Body,

      by Dr Bisong Guo and Dr Andrew Powell.

      Upcoming Dates:

      Forres

      Ling Training, Robinhill, Sheriffbrae, Forres, Moray, IV36 1DP

      Wednesdays, 6.30pm-8.30pm, Starting date: 16th May

      Participants are welcome to attend casually or for the full 6 weeks

      t. 01309 696 984

      Programme Fees

      £8 per evening,   £36 for full 6 weeks

      To Book: 

      Call: 01309 696 984    Or email: bookings@lingtraining.net

  4. May
    25
    Fri

    1. Free Introductory Talk – Listen to Your Body
      7:00 pm – 8:00 pm

      .

      -An evening of every day Chinese Medicine and Daoist tips for Health & Wellbeing-

      for further info on the Listen to Your Body programme click here

      .

  5. May
    26
    Sat

    1. Free Class – Introduction to Earth Wisdom Programme & Seed-Planting Ceremony
      2:30 pm – 5:00 pm

      .

      An invitation to join Ann Roberts & David Kell for an introductory afternoon to the Earth Wisdom Programme

      .

       Earth Wisdom Programme

      The foundation of the programme is to explore our place as a Human within the Universe and deepen our relationship with Nature, with the Mother Erath. She is our Teacher and Guide. 

      From remembering and accessing these ancient widsom ways we offer participants the opportunity to bring more wholeness and balance in their personal and community relationships. 

      .

      (Full details on the Earth Wisdom Programme can be found here)

      .

  6. May
    28
    Mon

    1. Listen to Your Body – evening course, 6 week programme – Inverness
      6:30 pm – 8:30 pm

       This course is designed to share every-day Daoist wisdom in order to bring health and well-being into our  lives.

      Why Listen to Your Body?

        We are all living in our bodies 24 hours a day, every day of our lives.  How well do we know our bodies?  Do we have to be doctors to understand what is going on?  This course will help you use the natural wisdom of your own body to improve your condition if you already have a health problem or to maintain excellent health if you don’t.


      What are we offering?

        Our six week programme offers a set of evening classes that in their different ways offer tools of how we can learn to listen to our bodies with better clarity.

      Through;

      - Qigong    - Daoist Wisdom    - Chinese Tea Ceremony

        - Meridian Massage    - Chinese Nutrition

          we can bring together a view of how we can live in harmony with our bodies and with nature.

      Qi Gong / Meditation

      Why might you like to join?

        Modern society has profoundly alienated man from nature and the cost to human health and happiness is only now beginning to be recognized.  This teaching programme offers the student a different approach to life, one that both listens to the workings of the human body and reaches out to the timeless majesty of the cosmos.

      Chinese Tea Ceremony

      6 week Programme

      Week 1 - What is Qi?…and how to tune in to it.

      Week 2 - What is Qigong?…and how to use it in daily life.

      Week 3 - What are Meridians?…and how to work with them.

      Week 4 - What is a Chinese Tea Ceremony?…and how it can help with listening to the body.

      Week 5 - What is Chinese Medical Nutrition?… and how to apply it in your cooking.

      Week 6 - Integration - What to do with all this knowledge.

      Each week will be filled with practical hands on experiences and  will also include handouts from the excellent book,

      Listen to Your Body,

      by Dr Bisong Guo and Dr Andrew Powell.

      Inverness

      Riverdale Centre, 105-107 Church St, Inverness IV1 1 EZ

      Mondays, 6.30pm – 8.30pm.

      Starting date: 14th May -

      Participants are welcome to attend casually or for the full 6 weeks

      t. 01463 250 589


      Programme Fees

      £8 per evening,   £36 for full 6 weeks

      To Book: 

      Call: 01309 696 984    Or email: info@lingtraining.net

  7. May
    30
    Wed

    1. Listen to Your Body – evening course, 6 week programme – Forres
      6:30 pm – 8:30 pm

                This course is designed to share Daoist wisdom for health and well-being in our daily lives.

       

      Why Listen to Your Body?

        We are all living in our bodies 24 hours a day, every day of our lives.  How well do we know our bodies?  Do we have to be doctors to understand what is going on?  This course will help you use the natural wisdom of your own body to improve your condition if you already have a health problem or to maintain excellent health if you don’t.


      What are we offering?

        Our six week programme offers a set of evening classes that in their different ways offer tools of how we can learn to listen to our bodies with better clarity.

      Through;

      - Qigong    - Daoist Wisdom    - Chinese Tea Ceremony

        - Meridian Massage    - Chinese Nutrition

          we can bring together a view of how we can live in harmony with our bodies and with nature.

      Qi Gong / Meditation

      Why might you like to join?

        Modern society has profoundly alienated man from nature and the cost to human health and happiness is only now beginning to be recognized.  This teaching programme offers the student a different approach to life, one that both listens to the workings of the human body and reaches out to the timeless majesty of the cosmos.

      Chinese Tea Ceremony

      6 week Programme

      Week 1 - What is Qi?…and how to tune in to it.

      Week 2 - What is Qigong?…and how to use it in daily life.

      Week 3 - What are Meridians?…and how to work with them.

      Week 4 - What is a Chinese Tea Ceremony?…and how it can help with listening to the body.

      Week 5 - What is Chinese Medical Nutrition?… and how to apply it in your cooking.

      Week 6 - Integration - What to do with all this knowledge.

      Each week will be filled with practical hands on experiences and  will also include handouts from the excellent book,

      Listen to Your Body,

      by Dr Bisong Guo and Dr Andrew Powell.

      Upcoming Dates:

      Forres

      Ling Training, Robinhill, Sheriffbrae, Forres, Moray, IV36 1DP

      Wednesdays, 6.30pm-8.30pm, Starting date: 16th May

      Participants are welcome to attend casually or for the full 6 weeks

      t. 01309 696 984

      Programme Fees

      £8 per evening,   £36 for full 6 weeks

      To Book: 

      Call: 01309 696 984    Or email: bookings@lingtraining.net

  8. Jun
    1
    Fri

    1. Highland Qigong Retreat (all-day)
      Jun 1 – Jun 5

      Relax ~ Recuperate ~ Renew

      A four day residential retreat in Forres and the highlands of Scotland. Deepen your Qigong practice, enjoy the fresh air and wide open spaces, reconnect to your inner self.

      The Cairngorms

       -

      Highland Retreat

      This course will include:

      - Meditation & Qigong practices in sitting, standing and lying down postures;

      - Physical movements to promote health and well-being

      - A visit to the Cairngorm Mountains to practice inner clarity and merging with nature.

      - Tea ceremonies that use tea as an aid to deepen and open our Qigong experiences.

      -

      Qi Gong

      An ancient method of achieving holistic balance, health and harmony, Qigong incorporates static meditations and movement forms, to nurture “internal alchemy”, a process of soul awareness, purification, and living the oneness of Earth, Humanity and Universe.

      Ice melt freshwateer flowing at the Cairngorms

      -

      Why might you like to join this course?

       - Experience the fresh air, clean water and spectacular scenery of the Highlands

       - Enjoy a space to practice living in a state of holistic balance, health and well-being.

       - Acquire new practices for detoxing from the stresses of life

       - Feast on organic, seasonal vegetarian meals, with eggs from our own chickens

      - Taste high quality Chinese teas in a serene ceremonial experience

      -

      What past students have had to say:

        It was fantastic to be able to hit the reboot button!  It gave me the opportunity, without the usual distractions, to go deeper and find the peace and rest I have been needing for a long time.   – Marion, Forres

        Qi Gong has freed my leg and knee of pain. I am more energised, centred and balanced.  I sleep better and my daily practices bring a welcome discipline to my healthier lifestyle.                     - Jill Marsden, Forres

       -

      About the teacher:

      Therese (Mingming) Poon

      In 2007 Mingming did a 3-year apprenticeship in Qigong with Dr. Bisong Guo. Travelling extensively throughout Australia, China, and Europe, Mingming studied the arts of Internal Alchemy, Medical Qigong, Chinese tea ceremony and Daoist well being. Mingming is now based in Scotland, offering Chinese medicine treatments, Chinese medicinal tea ceremonies and courses in Internal Alchemy Qigong.

       -

      Course Info:

      Dates: June 1st to June 5th, 2012

      Times: Day 1, 5pm arrival / Day 5, 3pm departure

      Cost: £365  (£295 concession)  inclusive of all meals and accommodation

      Venue: Robinhill Training Centre, Forres

      Bookings

        please email us at bookings@lingtraining.net

        or call us on +44 (0) 1309 696 984

  9. Jun
    4
    Mon

    1. Listen to Your Body – evening course, 6 week programme – Inverness
      6:30 pm – 8:30 pm

       This course is designed to share every-day Daoist wisdom in order to bring health and well-being into our  lives.

      Why Listen to Your Body?

        We are all living in our bodies 24 hours a day, every day of our lives.  How well do we know our bodies?  Do we have to be doctors to understand what is going on?  This course will help you use the natural wisdom of your own body to improve your condition if you already have a health problem or to maintain excellent health if you don’t.


      What are we offering?

        Our six week programme offers a set of evening classes that in their different ways offer tools of how we can learn to listen to our bodies with better clarity.

      Through;

      - Qigong    - Daoist Wisdom    - Chinese Tea Ceremony

        - Meridian Massage    - Chinese Nutrition

          we can bring together a view of how we can live in harmony with our bodies and with nature.

      Qi Gong / Meditation

      Why might you like to join?

        Modern society has profoundly alienated man from nature and the cost to human health and happiness is only now beginning to be recognized.  This teaching programme offers the student a different approach to life, one that both listens to the workings of the human body and reaches out to the timeless majesty of the cosmos.

      Chinese Tea Ceremony

      6 week Programme

      Week 1 - What is Qi?…and how to tune in to it.

      Week 2 - What is Qigong?…and how to use it in daily life.

      Week 3 - What are Meridians?…and how to work with them.

      Week 4 - What is a Chinese Tea Ceremony?…and how it can help with listening to the body.

      Week 5 - What is Chinese Medical Nutrition?… and how to apply it in your cooking.

      Week 6 - Integration - What to do with all this knowledge.

      Each week will be filled with practical hands on experiences and  will also include handouts from the excellent book,

      Listen to Your Body,

      by Dr Bisong Guo and Dr Andrew Powell.

      Inverness

      Riverdale Centre, 105-107 Church St, Inverness IV1 1 EZ

      Mondays, 6.30pm – 8.30pm.

      Starting date: 14th May -

      Participants are welcome to attend casually or for the full 6 weeks

      t. 01463 250 589


      Programme Fees

      £8 per evening,   £36 for full 6 weeks

      To Book: 

      Call: 01309 696 984    Or email: info@lingtraining.net

  10. Jun
    6
    Wed

    1. Listen to Your Body – evening course, 6 week programme – Forres
      6:30 pm – 8:30 pm

                This course is designed to share Daoist wisdom for health and well-being in our daily lives.

       

      Why Listen to Your Body?

        We are all living in our bodies 24 hours a day, every day of our lives.  How well do we know our bodies?  Do we have to be doctors to understand what is going on?  This course will help you use the natural wisdom of your own body to improve your condition if you already have a health problem or to maintain excellent health if you don’t.


      What are we offering?

        Our six week programme offers a set of evening classes that in their different ways offer tools of how we can learn to listen to our bodies with better clarity.

      Through;

      - Qigong    - Daoist Wisdom    - Chinese Tea Ceremony

        - Meridian Massage    - Chinese Nutrition

          we can bring together a view of how we can live in harmony with our bodies and with nature.

      Qi Gong / Meditation

      Why might you like to join?

        Modern society has profoundly alienated man from nature and the cost to human health and happiness is only now beginning to be recognized.  This teaching programme offers the student a different approach to life, one that both listens to the workings of the human body and reaches out to the timeless majesty of the cosmos.

      Chinese Tea Ceremony

      6 week Programme

      Week 1 - What is Qi?…and how to tune in to it.

      Week 2 - What is Qigong?…and how to use it in daily life.

      Week 3 - What are Meridians?…and how to work with them.

      Week 4 - What is a Chinese Tea Ceremony?…and how it can help with listening to the body.

      Week 5 - What is Chinese Medical Nutrition?… and how to apply it in your cooking.

      Week 6 - Integration - What to do with all this knowledge.

      Each week will be filled with practical hands on experiences and  will also include handouts from the excellent book,

      Listen to Your Body,

      by Dr Bisong Guo and Dr Andrew Powell.

      Upcoming Dates:

      Forres

      Ling Training, Robinhill, Sheriffbrae, Forres, Moray, IV36 1DP

      Wednesdays, 6.30pm-8.30pm, Starting date: 16th May

      Participants are welcome to attend casually or for the full 6 weeks

      t. 01309 696 984

      Programme Fees

      £8 per evening,   £36 for full 6 weeks

      To Book: 

      Call: 01309 696 984    Or email: bookings@lingtraining.net

  11. Jun
    9
    Sat

    1. Level 2 Internal Alchemy Qigong Series – East Lothian (2)
      10:00 am – 5:00 pm

      Dr. Bisong Guo is the founding director of the Shen Foundation. She has devoted her life to the healing and transformation of humanity. Dr. Guo studied both Western and classic Chinese medicine and is a Qigong (Chi Gung) master.

      For over three decades she has intensively practiced Qigong, studying with Buddhist Qigong masters and Daoist monks in remote mountainous regions of China.

      She is experienced and skilful in opening the potential in human beings.

      Course Outline

      Over the course of 3 weekends Dr Bisong Guo will guide students through 3 levels with the aim to develop an understanding of Qigong through internal alchemy, by physically focusing on movements, exercises and postures, and by a deep understanding of the theory.

      Level One
      March 10th/11th 2012Further information [pdf] >>>
      Objectives:To develop an awareness of the power of the Qigong process by exploring and using the necessary techniques available to do this.
      Level Two
      June 9th/10th 2012Further information [pdf] >>>
      Objectives:When participants have completed level two they should have understood the link between the three elements.
      Level Three
      September 1st/2nd 2012Further information [pdf] >>>
      Objectives:When the client has completed level three they should have an understanding of the connection to the inner world and internal alchemy through the Qigong technique.

      Cost for 3 weekends:  £375/conc £300
      Early bird discount £350 on full price fee if booked before Jan 2012
      Places limited to 12

  12. Jun
    10
    Sun

    1. Level 2 Internal Alchemy Qigong Series – East Lothian (2)
      10:00 am – 5:00 pm

      Dr. Bisong Guo is the founding director of the Shen Foundation. She has devoted her life to the healing and transformation of humanity. Dr. Guo studied both Western and classic Chinese medicine and is a Qigong (Chi Gung) master.

      For over three decades she has intensively practiced Qigong, studying with Buddhist Qigong masters and Daoist monks in remote mountainous regions of China.

      She is experienced and skilful in opening the potential in human beings.

      Course Outline

      Over the course of 3 weekends Dr Bisong Guo will guide students through 3 levels with the aim to develop an understanding of Qigong through internal alchemy, by physically focusing on movements, exercises and postures, and by a deep understanding of the theory.

      Level One
      March 10th/11th 2012Further information [pdf] >>>
      Objectives:To develop an awareness of the power of the Qigong process by exploring and using the necessary techniques available to do this.
      Level Two
      June 9th/10th 2012Further information [pdf] >>>
      Objectives:When participants have completed level two they should have understood the link between the three elements.
      Level Three
      September 1st/2nd 2012Further information [pdf] >>>
      Objectives:When the client has completed level three they should have an understanding of the connection to the inner world and internal alchemy through the Qigong technique.

      Cost for 3 weekends:  £375/conc £300
      Early bird discount £350 on full price fee if booked before Jan 2012
      Places limited to 12

  13. Jun
    11
    Mon

    1. Listen to Your Body – evening course, 6 week programme – Inverness
      6:30 pm – 8:30 pm

       This course is designed to share every-day Daoist wisdom in order to bring health and well-being into our  lives.

      Why Listen to Your Body?

        We are all living in our bodies 24 hours a day, every day of our lives.  How well do we know our bodies?  Do we have to be doctors to understand what is going on?  This course will help you use the natural wisdom of your own body to improve your condition if you already have a health problem or to maintain excellent health if you don’t.


      What are we offering?

        Our six week programme offers a set of evening classes that in their different ways offer tools of how we can learn to listen to our bodies with better clarity.

      Through;

      - Qigong    - Daoist Wisdom    - Chinese Tea Ceremony

        - Meridian Massage    - Chinese Nutrition

          we can bring together a view of how we can live in harmony with our bodies and with nature.

      Qi Gong / Meditation

      Why might you like to join?

        Modern society has profoundly alienated man from nature and the cost to human health and happiness is only now beginning to be recognized.  This teaching programme offers the student a different approach to life, one that both listens to the workings of the human body and reaches out to the timeless majesty of the cosmos.

      Chinese Tea Ceremony

      6 week Programme

      Week 1 - What is Qi?…and how to tune in to it.

      Week 2 - What is Qigong?…and how to use it in daily life.

      Week 3 - What are Meridians?…and how to work with them.

      Week 4 - What is a Chinese Tea Ceremony?…and how it can help with listening to the body.

      Week 5 - What is Chinese Medical Nutrition?… and how to apply it in your cooking.

      Week 6 - Integration - What to do with all this knowledge.

      Each week will be filled with practical hands on experiences and  will also include handouts from the excellent book,

      Listen to Your Body,

      by Dr Bisong Guo and Dr Andrew Powell.

      Inverness

      Riverdale Centre, 105-107 Church St, Inverness IV1 1 EZ

      Mondays, 6.30pm – 8.30pm.

      Starting date: 14th May -

      Participants are welcome to attend casually or for the full 6 weeks

      t. 01463 250 589


      Programme Fees

      £8 per evening,   £36 for full 6 weeks

      To Book: 

      Call: 01309 696 984    Or email: info@lingtraining.net

  14. Jun
    13
    Wed

    1. Listen to Your Body – evening course, 6 week programme – Forres
      6:30 pm – 8:30 pm

                This course is designed to share Daoist wisdom for health and well-being in our daily lives.

       

      Why Listen to Your Body?

        We are all living in our bodies 24 hours a day, every day of our lives.  How well do we know our bodies?  Do we have to be doctors to understand what is going on?  This course will help you use the natural wisdom of your own body to improve your condition if you already have a health problem or to maintain excellent health if you don’t.


      What are we offering?

        Our six week programme offers a set of evening classes that in their different ways offer tools of how we can learn to listen to our bodies with better clarity.

      Through;

      - Qigong    - Daoist Wisdom    - Chinese Tea Ceremony

        - Meridian Massage    - Chinese Nutrition

          we can bring together a view of how we can live in harmony with our bodies and with nature.

      Qi Gong / Meditation

      Why might you like to join?

        Modern society has profoundly alienated man from nature and the cost to human health and happiness is only now beginning to be recognized.  This teaching programme offers the student a different approach to life, one that both listens to the workings of the human body and reaches out to the timeless majesty of the cosmos.

      Chinese Tea Ceremony

      6 week Programme

      Week 1 - What is Qi?…and how to tune in to it.

      Week 2 - What is Qigong?…and how to use it in daily life.

      Week 3 - What are Meridians?…and how to work with them.

      Week 4 - What is a Chinese Tea Ceremony?…and how it can help with listening to the body.

      Week 5 - What is Chinese Medical Nutrition?… and how to apply it in your cooking.

      Week 6 - Integration - What to do with all this knowledge.

      Each week will be filled with practical hands on experiences and  will also include handouts from the excellent book,

      Listen to Your Body,

      by Dr Bisong Guo and Dr Andrew Powell.

      Upcoming Dates:

      Forres

      Ling Training, Robinhill, Sheriffbrae, Forres, Moray, IV36 1DP

      Wednesdays, 6.30pm-8.30pm, Starting date: 16th May

      Participants are welcome to attend casually or for the full 6 weeks

      t. 01309 696 984

      Programme Fees

      £8 per evening,   £36 for full 6 weeks

      To Book: 

      Call: 01309 696 984    Or email: bookings@lingtraining.net

  15. Jun
    16
    Sat

    1. Level 1 – Internal Alchemy Qigong
      10:00 am – 6:00 pm

      Internal Alchemy Qi Gong with Therese (Mingming) Poon

      The 2 day course includes:
      - Meditation practices in sitting, standing and lie down postures;
      - Introduction to understanding energy movement in the body;
      - Physical movements to promote good health and wellbeing.
      It is suitable for any fitness level.

      .

      Through the practice and discipline of Qigong you will
      learn how to
      - activate the natural healing of the body;
      - cultivate stillness of the mind;
      - connect with your inner being;
      - nourish your every day wellbeing and vitality.

      .

      further info here

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