Listen to Your Body

 This evening class, running once a week, for 6 weeks, is designed to share every-day Daoist wisdom,  in order to bring health and well-being into our  lives.

 Our next courses commence on
25th Feb, in Inverness,
and on 27th Feb, in Forres.

Alternatively you are welcome to drop-in to individual classes, in the currently running course, if the evening is not fully booked.

Please call us in advance to confirm your place.

Why Listen to Your Body?

  We are all living in our bodies 24 hours a day, every day of our lives.  How well do we know our bodies?  Do we have to be doctors to understand what is going on?  This course will help you use the natural wisdom of your own body to improve your condition if you already have a health problem or to maintain excellent health if you don’t.

What are we offering?

  Our six week programme offers a set of evening classes that in their different ways offer tools of how we can learn to listen to our bodies with better clarity.


- Qigong    - Daoist Wisdom    - Chinese Tea Ceremony

  - Meridian Massage    - Chinese Nutrition

    we can bring together a view of how we can live in harmony with our bodies and with nature.

Qi Gong / Meditation


Why might you like to join?

  Modern society has profoundly alienated man from nature and the cost to human health and happiness is only now beginning to be recognized.  This teaching programme offers the student a different approach to life, one that both listens to the workings of the human body and reaches out to the timeless majesty of the cosmos.

Chinese Tea Ceremony


6 week Programme

Week 1What is Qi?…and how to tune in to it.

Week 2What is Qigong?…and how to use it in daily life.

Week 3What are Meridians?and how to work with them.

Week 4What is a Chinese Tea Ceremony?…and how it can help with listening to the body.

Week 5What is Chinese Medical Nutrition?… and how to apply it in your cooking.

Week 6Integration – What to do with all this knowledge.


Each week will be filled with practical hands on experiences and  will also include handouts from the excellent book,  

Listen to Your Body

by Dr Bisong Guo and Dr Andrew Powell.



Upcoming Dates:


Ling Training, Robinhill, Sheriffbrae, Forres, Moray, IV36 1DP

Wednesdays, 6.30pm-8.30pm, Starting date: 18th July

t. 01309 696 984




Riverdale Centre105-107 Church St, Inverness IV1 1 EZ

Mondays, 6.30pm – 8.30pm.  Starting date: 16th July

t. 01463 250 589

Programme Fees

£8 per evening,   £36 for full 6 weeks


To Book: 

Call 01309 696 984  Or email:

The first series of Listen To Your Body courses have been very popular. If you wish to book for the full course, commencing in July, please contact us as soon as possible to ensure your place. 

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