This evening class, running once a week, for 6 weeks, is designed to share every-day Daoist wisdom, in order to bring health and well-being into our lives.
Our next courses commence on
25th Feb, in Inverness,
and on 27th Feb, in Forres.
Alternatively you are welcome to drop-in to individual classes, in the currently running course, if the evening is not fully booked.
Please call us in advance to confirm your place.
Why Listen to Your Body?
We are all living in our bodies 24 hours a day, every day of our lives. How well do we know our bodies? Do we have to be doctors to understand what is going on? This course will help you use the natural wisdom of your own body to improve your condition if you already have a health problem or to maintain excellent health if you don’t.
What are we offering?
Our six week programme offers a set of evening classes that in their different ways offer tools of how we can learn to listen to our bodies with better clarity.
Through;
- Qigong - Daoist Wisdom - Chinese Tea Ceremony
- Meridian Massage - Chinese Nutrition
we can bring together a view of how we can live in harmony with our bodies and with nature.
Qi Gong / Meditation
Why might you like to join?
Modern society has profoundly alienated man from nature and the cost to human health and happiness is only now beginning to be recognized. This teaching programme offers the student a different approach to life, one that both listens to the workings of the human body and reaches out to the timeless majesty of the cosmos.
Chinese Tea Ceremony
6 week Programme
Week 1 – What is Qi?…and how to tune in to it.
Week 2 – What is Qigong?…and how to use it in daily life.
Week 3 – What are Meridians?…and how to work with them.
Week 4 – What is a Chinese Tea Ceremony?…and how it can help with listening to the body.
Week 5 – What is Chinese Medical Nutrition?… and how to apply it in your cooking.
Week 6 – Integration – What to do with all this knowledge.
Each week will be filled with practical hands on experiences and will also include handouts from the excellent book,
Listen to Your Body,
by Dr Bisong Guo and Dr Andrew Powell.
Upcoming Dates:
Forres
Ling Training, Robinhill, Sheriffbrae, Forres, Moray, IV36 1DP
Wednesdays, 6.30pm-8.30pm, Starting date: 18th July
t. 01309 696 984
Inverness
Riverdale Centre, 105-107 Church St, Inverness IV1 1 EZ
Mondays, 6.30pm – 8.30pm. Starting date: 16th July
t. 01463 250 589
Programme Fees
£8 per evening, £36 for full 6 weeks
To Book:
